Spicy, Tangy, and Refreshing: A Bean Salad Delight with Jalapenos, Balsamic, and Lime
Are you in search of a salad that combines a perfect blend of flavors and textures? Look no further! In today’s blog post, we’re delighted to share a recipe that will awaken your taste buds and leave you craving for more. Get ready to tantalize your senses with our Bean Salad with Jalapenos, Balsamic, and Lime. This dish is a delightful fusion of spicy jalapenos, tangy balsamic dressing, and zesty lime, combined with a medley of beans. It’s a refreshing and nutritious choice that will leave you feeling satisfied and nourished. Let’s dive in!
Print
Zesty Bean Salad/Dip
Description
Benefits and Variations:
This Bean Salad with Jalapenos, Balsamic, and Lime not only satisfies your taste buds but also offers a plethora of health benefits. Beans are an excellent source of plant-based protein, dietary fiber, and essential minerals, making this salad a wholesome option for vegetarians and vegans. The jalapenos add a spicy kick, which can provide a metabolism boost, while the balsamic vinegar offers antioxidants and promotes digestion. Lime juice, on the other hand, provides a burst of Vitamin C and enhances the overall flavor profile.
Feel free to experiment and personalize the recipe to your liking. You can add other vegetables such as cucumber, or avocado to create your own unique twist. If you prefer less spice, you can reduce the amount of jalapeno or remove the seeds. This salad is also versatile and can be served as a dip with tortilla chips (my personal favorite), side dish, a light lunch, or a picnic favorite.
With its vibrant colors, bold flavors, and nutritious ingredients, this Bean Salad with Jalapenos, Balsamic, and Lime is a winning recipe that will impress your friends and family. It’s the perfect dish to accompany your summer barbecues, potlucks, or simply to enjoy on a warm evening. Don’t miss out on this delightful fusion of spiciness, tanginess, and freshness that will awaken your palate. Give it a try, and prepare to be amazed by the tantalizing flavors dancing on your tongue!
Ingredients
1 can black beans, rinsed and drained
1 can kidney beans, rinsed and drained
1 can garbanzo beans, rinsed and drained
½ red onion, small dice
2 fresh corn cobs, grilled or blackened on grill pan, kernels removed
1 jalapeno, minced
2 cloves garlic, minced
4–5 scallions, chopped
1 can rotel tomatoes, drained
½ pint cherry tomatoes, quartered
½ bunch cilantro, chopped
1/3 cup Balsamic vinegar
3 tablespoons olive oil
3 limes, zested and juiced
2 tablespoons sugar
Kosher Salt, to taste
Tortilla Chips for serving
Instructions
Instructions: In a large bowl, combine the beans, red onion, corn kernels, jalapeno, garlic, scallions, rotel tomatoes, and cherry tomatoes. Toss gently to combine.
In a small bowl, whisk together the balsamic vinegar, olive oil, lime zest, lime juice, sugar, and salt. Drizzle the dressing over the bean mixture and toss again until well coated.
Sprinkle fresh cilantro leaves over the top for an extra burst of freshness and color. Serve with tortilla chips or eat as a salad.
Notes
When you’re ready to serve, give the salad a final toss and garnish with a sprig of fresh cilantro. The coolness of the beans, combined with the spicy kick of the jalapenos, the tangy balsamic, and the zesty lime, will make this dish an instant crowd-pleaser.
Keywords: beans, salad, jalapenos, balsamic, lime, zesty
